Super Food Organik Wheatgrass

 Wheatgrass Nutrition Facts

Satu lagi tanaman yang termasuk dalam kategori super food adalah wheat grass. Tanaman ini memiliki banyak kandungan vitamin, mineral, dan chlorophyll yang sangat berguna untuk kesehatan tubuh kita karena memiliki banyak vitamin bahkan merupakan sumber utama kalsium yang baik. Selain itu juga dalam tanaman wheat grass ini terdapat asam amino essential yang sangat diperlukan tubuh.

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Vitamins

Wheatgrass contains high amounts of vitamins A, E and B. It also contains many minerals and trace elements: Calcium, Phosphorus, Sodium, Potassium, Magnesium, Iron and Zinc.

Amino Acids

Wheatgrass also contains twelve amino acids including the eight essential amino acids: phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine. Essential amino acids are those that the body cannot create, they must be obtained through one's diet.

Predigested Food

Wheatgrass juice is considered a predigested food. It does not require enzymes for breaking down proteins. Wheatgrass juice contains both amino acids and glucose therefore it is readily assimilated in the body.

Chlorophyll

Wheatgrass juice is rich in Chlorophyll. Chlorophyll has a molecular structure almost identical to the hemoglobin molecule of human blood. Chlorophyll in the wheatgrass juice helps the blood carry Oxygen to all the cells.

Chlorophyll cleanses the liver, tissues and cells and purifies the blood. Wheatgrass juice helps remove toxic heavy metals such as lead, mercury, aluminum, that have become stored in the tissues of the body.Wheatgrass juice aids in detoxification by breaking up impacted matter in the colon. It also helps fight infection therefore aiding the body’s natural self healing process.

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